# Pacing Tools

> Running tools (pace, GAP, zones, workouts, treadmill) and an MCP server that gives an AI read-only access to the user's own training data from Garmin, COROS and Strava.

## Connect an AI agent

- [AGENTS.md](https://pacing.tools/AGENTS.md): How an AI agent connects itself or its user to the Pacing Tools MCP, and the rules that come with it.
- [Get started](https://pacing.tools/onboarding): The guided setup a person follows: connect a watch, add Pacing Tools to Claude or ChatGPT, ask a first question.
- [Set up the MCP](https://pacing.tools/docs/mcp): The full setup guide per app.
- [Tools](https://pacing.tools/docs/tools): Every MCP tool, what it answers and what it takes.
- [Troubleshooting](https://pacing.tools/docs/troubleshooting): Common problems and what to do.
- [How your data is handled](https://pacing.tools/docs/data): What is read, kept and how to remove it.

## Tools

- [Pace conversion](https://pacing.tools/pace-conversion)
- [Grade adjusted pace](https://pacing.tools/gap)
- [Training zones](https://pacing.tools/zones)
- [Workout builder](https://pacing.tools/workout)
- [Treadmill](https://pacing.tools/treadmill)