Docs
Pacing Tools gives your AI your training. Connect it to Claude, ChatGPT or an agent, and it answers with your own runs, rides and swims instead of general advice.
It reads the activities you bring in, from Garmin, COROS, activity files or a Strava export, however far back they go. With Garmin connected, it also reads your sleep, HRV, readiness, race predictions, planned workouts and gear.
Your AI only reads. It cannot change anything, on our side or on your watch. It sees your data and no one else’s.
Connect Claude, ChatGPT, Claude Code, Codex or any app that takes a remote MCP link. Sign in or use a key.
Every tool your AI can call, what it answers and what it takes.
What to do when your AI cannot see Pacing Tools, misses an activity or hits a limit.
What we bring in from each source, what we keep, what we leave alone, and how you take it back.